Anger Assessment Name First Last Email PhoneDate MM slash DD slash YYYY 1) I use abusive language, such as, name-calling, insults, sarcasm or swearing.* True False 2) People tell me that I become too angry, too quickly.* True False 3) I am easily annoyed and irritated and then it takes a long time to calm down.* True False 4) When I think about the bad things people did to me or the unfair deals that I have gotten in life, I still get angry.* True False 5) I often make critical, judgmental comments to others, even if they do not ask for my advice or help.* True False 6) I use passive-aggressive behaviours, such as ignoring the other person or promising to do something and then "forgetting" about it to get the other person to leave me alone.* True False 7) At times, I use aggressive body language and facial expressions, like clenching my fists, starting at someone, or deliberately looking intimidating.* True False 8) When someone does or says something that angers me, I spend a lot of time thinking about what cutting replies I should have used at the time or how I can get revenge.* True False 9) I use self-destructive behaviours to calm down after an angry outburst such as drinking alcohol or using drugs, gambling, eating too much and vomiting, or cutting myself.* True False 10) When I get really angry about something, I sometime feel physically sick (headaches, nausea, vomiting, diarrhea, etc., ) after the incident.* True False 11) It is very hard to forgive someone who has hurt me even when they have apologized and seem very sorry for having hurt me.* True False 12) I always have to win an argument and prove that I am "right."* True False 13) I usually make excuses for my behavior and blame other people or circumstances for my anger (like job stress, financial problems, etc.,)* True False 14) I react to frustration so badly that I cannot stop thinking about it or I can't sleep at night because I think about things that have made me angry.* True False 15) After arguing with someone, I often hate myself for losing my temper.* True False 16) Sometimes I feel so angry that I have thought about killing another person or killing myself.* True False 17) I get so angry that sometimes I forget what I said or did.* True False 18) I Know that some people are afraid of me when I get angry or they will "walk on eggshells" to avoid getting me upset.* True False 19) At times I have gotten so angry that I have slammed doors, thrown things, broken items, or punched walls.* True False 20) I have been inappropriately jealous and possessive of my partner, accusing him or her of cheating - even when there was no evidence that my partner was being unfaithful.* True False 21) Sometimes I have forced my partner to do sexual behavior that he or she does not want to do, or I have threatened to cheat on my partner if he/she does not do what I want them to do to please me sexually.* True False 22) At times I have ignored my partner on purpose to hurt him or her, but have been overly nice to other family members or friends.* True False 23) I have kept my partner dependent on me or socially isolated so that I can control and manipulate their feelings and actions so they will not leave me or end our relationship.* True False 24) I have used threats to get my way or win an argument.* True False 25) I feel that people have betrayed me a lot in the past and have a hard time trusting anyone.* True False