Anger Assessment Name First Last Email PhoneDate Date Format: MM slash DD slash YYYY 1) I use abusive language, such as, name-calling, insults, sarcasm or swearing.*TrueFalse2) People tell me that I become too angry, too quickly.*TrueFalse3) I am easily annoyed and irritated and then it takes a long time to calm down.*TrueFalse4) When I think about the bad things people did to me or the unfair deals that I have gotten in life, I still get angry.*TrueFalse5) I often make critical, judgmental comments to others, even if they do not ask for my advice or help.*TrueFalse6) I use passive-aggressive behaviours, such as ignoring the other person or promising to do something and then "forgetting" about it to get the other person to leave me alone.*TrueFalse7) At times, I use aggressive body language and facial expressions, like clenching my fists, starting at someone, or deliberately looking intimidating.*TrueFalse8) When someone does or says something that angers me, I spend a lot of time thinking about what cutting replies I should have used at the time or how I can get revenge.*TrueFalse9) I use self-destructive behaviours to calm down after an angry outburst such as drinking alcohol or using drugs, gambling, eating too much and vomiting, or cutting myself.*TrueFalse10) When I get really angry about something, I sometime feel physically sick (headaches, nausea, vomiting, diarrhea, etc., ) after the incident.*TrueFalse11) It is very hard to forgive someone who has hurt me even when they have apologized and seem very sorry for having hurt me.*TrueFalse12) I always have to win an argument and prove that I am "right."*TrueFalse13) I usually make excuses for my behavior and blame other people or circumstances for my anger (like job stress, financial problems, etc.,)*TrueFalse14) I react to frustration so badly that I cannot stop thinking about it or I can't sleep at night because I think about things that have made me angry.*TrueFalse15) After arguing with someone, I often hate myself for losing my temper.*TrueFalse16) Sometimes I feel so angry that I have thought about killing another person or killing myself.*TrueFalse17) I get so angry that sometimes I forget what I said or did.*TrueFalse18) I Know that some people are afraid of me when I get angry or they will "walk on eggshells" to avoid getting me upset.*TrueFalse19) At times I have gotten so angry that I have slammed doors, thrown things, broken items, or punched walls.*TrueFalse20) I have been inappropriately jealous and possessive of my partner, accusing him or her of cheating - even when there was no evidence that my partner was being unfaithful.*TrueFalse21) Sometimes I have forced my partner to do sexual behavior that he or she does not want to do, or I have threatened to cheat on my partner if he/she does not do what I want them to do to please me sexually.*TrueFalse22) At times I have ignored my partner on purpose to hurt him or her, but have been overly nice to other family members or friends.*TrueFalse23) I have kept my partner dependent on me or socially isolated so that I can control and manipulate their feelings and actions so they will not leave me or end our relationship.*TrueFalse24) I have used threats to get my way or win an argument.*TrueFalse25) I feel that people have betrayed me a lot in the past and have a hard time trusting anyone.*TrueFalse